Texas Tabata and Marcus P.

Check the latest testimony...Marcus P. has been with us for quite a while. In that time he has literally scene his life change. Coming in our doors of Hendrick Health Club at 292 lbs. and 48% body fat and only 24 years of age, He knew something had to change...and well it has. He now weighs 256 lbs and only 29% (compared to 48%) of that is fat. Marcus has is one of the hardest workers I've seen. Not only does he put forth the effort in the gym but in life as well. He is now 25 pretty much runs his family business of tearing up and flip houses as well as renting and leasing them, is an usher at his church, and doesn't make the excuse anymore of being too busy. He shows up when he is scheduled to and doesn't even take off when his trainer is not present. Marcus has earned every bit of this testimony and is a true inspiration to us at the gym. I hope he can bring some encouragement and be an inspiration to you. We love y'all and as always never hesitate to ask us for help. 'Til next time...check out Marcus P. in one of many workouts.

High Pull to Snatch w/ J.Greene

Check out the latest AOS Abilene Video Blog of the Week. Watch as J.Greene leads you through an instructional video of how to progress to a KB Snatch. Watch it, Learn it, then TRY IT.

Great Victory

We wanted to share with you all a great testimonial from Leigh. She has worked really
hard. We are very proud of what she has accomplished.

Here is her victory:
On the eve of the big 4-0. I'm sitting here wearing a skirt that I bought 10 years ago and that I have not been able to wear for 3 years, until today. And it fits perfectly. You may not think this is a big deal, but any girl will tell you that IT IS! IT IS!! It's all because of AOS. I just want to thank you for the encouragement and motivation that you guys give me and to all of your clients - you are truly gifted at what you do. The class is my favorite part of the day.

Thank you Leigh for sharing your victory!

The Look of determination!

Justin caught some great photo from when we shot our video. Check these out and admire the of inspiration! Way to go guys.

Saturday class at 10:30 am with Jessica

Hey all who came and started the New Year off right. Thank you for your hard work. Here are a few pics from the class. Thanks.

The class was full and the energy was high. Keep it up guys and you will get to the top!

AOS New year's EVE 6:30 pm class

The class before the big 2010. Great class and great team. Thanks to those who came and kick their tails the whole day.

Picture above Rodney, Leigh, and Cory. Thanks guys for posing.