Ladies of AOS Moving Weight

Check out a few of our 'Ladies of AOS' Moving some serious weight...Its not light I promise. In fact, I believe they out did the gentlemen on this particular day...Sorry guys you get no love.

Enjoy the Journey,

J

The New Art of Strength Training Center - Abilene, Texas

40 years old! It's only a Number! - Leigh Walker

Featuring Leigh Walker(40 years old) pulling some kb's! Way to go Leigh you have made tremendous strides! Don't Stop.

1st Annual 'Art of Strength' Coaches Clinic

Hey Family,
 Wanted to give you all a heads up of the incredible opportunity that has fallen in our lap. We are hosting the 1st Annual 'Art of Strength' Coaches Clinic. This is huge. If you didn't know Levi, Andrew, and myself all come from the athletic background. The three of us competing in collegiate sports. So, the fact that we are going to have the opportunity to bring what we do everyday with all of you, to the coach, the athlete, is amazing. I want to thank you all for making this possible. You, coming to the gym day in and day out, have kept me going. The inspiration I gain from you all daily, is truly what drives the passion in me to not stop until everyone I know and everyone they know, get what we do and do it. I know that sounds crazy and unattainable, but I will keep going. I heard a life changing quote today while contacting coaches; funny it comes from a the coach of my rival school in high school, Coach Erwin. "I can, I will". Take that with you today and check out some of these video of how what you do everyday is impact professional athletes and coaches alike. As I always tell you, we love you and are honored you've chosen us and the Art of Strength to on this journey.

Titan's Success from art of strength on Vimeo.

Art of Strength and the Oakland Raiders from art of strength on Vimeo.

Corrective Strategies and the Tennessee Titans from art of strength on Vimeo.

Wednesday in Rumford, Rhode Island 5/12/10

Justin & I took Kerry & Colin through our newest workout "Get Naked on I-20(Texas) in 3, 2, 1. Thanks Guys for the Rumford Day Experience.

Pictured above are the Dumbbells that we used! Notice the different sizes. :)

Anthony(creator of Art of Strength) featured above training two clients, both are doing  bandit loop renegade rows. Awesome exercise and tough. Both are police officers and highly respected people in Rhode Island. They both have major issues with their shoulders, low back, and knees. One of them even had a boot on when doing this exercise. This system is life-changing! This is what we do.

Punch Rumford (Art of Strength Business Trip) Sunday

Justin & Andrew spending time in Rumford, Rhode Island with Anthony, AOS & Punch owners. Punch Kettlebell Gym was named after the bulldog above. Coolest Dog Ever!  

You all are a part of Something special! 

New Uniform of Art of Strength jk!

These two ladies showed up for an orientation ready to exercise. Great Uniforms!

Art of Strength class Tuesday 4:30 pm

Our Friends "Moving Weight". What a sight to see! 

More Training Photos of your Instructors

THE VIDEO LINK OF "WHY DO WHAT WE DO"

The Road to Recovery Video

This video explains why the Art of Strength system was created! Make sure you have a tissue near by. These stories will leave you inspired to create change in your life, no matter what you do!

A message from Priscilla

Hey guys,I did the new Tabata workout with Leslie today at 5 and it totally ROCKED!! I love the high energy, fast paced, high intensity, make-you-want-to-throw-up conditioning of it and could totally do that every day! It made me push harder and endure the pain knowing everyone else around me was DYING too!! Great little surge in the work out and I am so amped to do it again next week! I love AOS!!


Sincerely grateful,Cilla

Tuesday 9:30 AM F2 Class

Today's Group moved Rocks, Kettlebells, RGW, and some bandit loops a lot! They make up a great group that is determined to make themselves even better. Thanks guys for posing for the camera. GREAT JOB.

The Juice BAR

Check out this awesome Video by Geoffrey Powers. Thanks for the video. Awesome.

High Noon!

This is what the "conditioning" portion of an AOS class looks like!

The Women!

This video features some of the women in the program! Listen to their words and enjoy!

Your AOS Instructors Moving Weight

Some more footage from the Art of Strength Training opportunity in Austin, Texas. The team thought you would enjoy the footage.

This last weekend our AOS instructors had a chance to attend a training in Austin, Texas. We had a great time! We saw people changing before our eyes and experiencing the greatest program ever, Art of Strength! There is nothing else like it.

Great job team!

Texas Tabata and Marcus P.

Check the latest testimony...Marcus P. has been with us for quite a while. In that time he has literally scene his life change. Coming in our doors of Hendrick Health Club at 292 lbs. and 48% body fat and only 24 years of age, He knew something had to change...and well it has. He now weighs 256 lbs and only 29% (compared to 48%) of that is fat. Marcus has is one of the hardest workers I've seen. Not only does he put forth the effort in the gym but in life as well. He is now 25 pretty much runs his family business of tearing up and flip houses as well as renting and leasing them, is an usher at his church, and doesn't make the excuse anymore of being too busy. He shows up when he is scheduled to and doesn't even take off when his trainer is not present. Marcus has earned every bit of this testimony and is a true inspiration to us at the gym. I hope he can bring some encouragement and be an inspiration to you. We love y'all and as always never hesitate to ask us for help. 'Til next time...check out Marcus P. in one of many workouts.

High Pull to Snatch w/ J.Greene

Check out the latest AOS Abilene Video Blog of the Week. Watch as J.Greene leads you through an instructional video of how to progress to a KB Snatch. Watch it, Learn it, then TRY IT.

Great Victory

We wanted to share with you all a great testimonial from Leigh. She has worked really
hard. We are very proud of what she has accomplished.

Here is her victory:
On the eve of the big 4-0. I'm sitting here wearing a skirt that I bought 10 years ago and that I have not been able to wear for 3 years, until today. And it fits perfectly. You may not think this is a big deal, but any girl will tell you that IT IS! IT IS!! It's all because of AOS. I just want to thank you for the encouragement and motivation that you guys give me and to all of your clients - you are truly gifted at what you do. The class is my favorite part of the day.

Thank you Leigh for sharing your victory!

The Look of determination!

Justin caught some great photo from when we shot our video. Check these out and admire the of inspiration! Way to go guys.

Saturday class at 10:30 am with Jessica

Hey all who came and started the New Year off right. Thank you for your hard work. Here are a few pics from the class. Thanks.

The class was full and the energy was high. Keep it up guys and you will get to the top!

AOS New year's EVE 6:30 pm class

The class before the big 2010. Great class and great team. Thanks to those who came and kick their tails the whole day.

Picture above Rodney, Leigh, and Cory. Thanks guys for posing.