This blog is about two people that I highly respect and that I am very proud of. Roberta & Craig Shewmake are two that I train every Monday, Wednesday, and Friday in a small group AOS training sessions. The dynamic duo have truly changed themselves. Roberta and Craig have lost weight, inches, increased strength, lean muscle mass, flexibility, and stamina. They have done it all. Craig wanted to gain lean muscle and run far and long and Roberta wanted to lose 15 lbs by Christmas. They both have achieved their goal and they are ready to do more.
Since July they have been doing different routines, keeping each other accountable, and living life. They both have improved themselves and I know they would second that. Yes, both might say a few threatening comments while doing interval training or picking up that heavy Kettle bell. :) But they keep coming back for more. This is dedicated to them. Thank you two for your hard work and your willingness to change YOU.
Enjoy the pics and video feed.
Craig does interval treadmill training, and he explains. Now he discusses his journey.
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