Pictured above are the Dumbbells that we used! Notice the different sizes. :)

Anthony(creator of Art of Strength) featured above training two clients, both are doing  bandit loop renegade rows. Awesome exercise and tough. Both are police officers and highly respected people in Rhode Island. They both have major issues with their shoulders, low back, and knees. One of them even had a boot on when doing this exercise. This system is life-changing! This is what we do.

Punch Rumford (Art of Strength Business Trip) Sunday

Justin & Andrew spending time in Rumford, Rhode Island with Anthony, AOS & Punch owners. Punch Kettlebell Gym was named after the bulldog above. Coolest Dog Ever!  

You all are a part of Something special! 

New Uniform of Art of Strength jk!

These two ladies showed up for an orientation ready to exercise. Great Uniforms!

Art of Strength class Tuesday 4:30 pm

Our Friends "Moving Weight". What a sight to see! 

More Training Photos of your Instructors

THE VIDEO LINK OF "WHY DO WHAT WE DO"

The Road to Recovery Video

This video explains why the Art of Strength system was created! Make sure you have a tissue near by. These stories will leave you inspired to create change in your life, no matter what you do!

A message from Priscilla

Hey guys,I did the new Tabata workout with Leslie today at 5 and it totally ROCKED!! I love the high energy, fast paced, high intensity, make-you-want-to-throw-up conditioning of it and could totally do that every day! It made me push harder and endure the pain knowing everyone else around me was DYING too!! Great little surge in the work out and I am so amped to do it again next week! I love AOS!!


Sincerely grateful,Cilla