A message from Priscilla

Hey guys,I did the new Tabata workout with Leslie today at 5 and it totally ROCKED!! I love the high energy, fast paced, high intensity, make-you-want-to-throw-up conditioning of it and could totally do that every day! It made me push harder and endure the pain knowing everyone else around me was DYING too!! Great little surge in the work out and I am so amped to do it again next week! I love AOS!!


Sincerely grateful,Cilla

Tuesday 9:30 AM F2 Class

Today's Group moved Rocks, Kettlebells, RGW, and some bandit loops a lot! They make up a great group that is determined to make themselves even better. Thanks guys for posing for the camera. GREAT JOB.

The Juice BAR

Check out this awesome Video by Geoffrey Powers. Thanks for the video. Awesome.

High Noon!

This is what the "conditioning" portion of an AOS class looks like!

The Women!

This video features some of the women in the program! Listen to their words and enjoy!

Your AOS Instructors Moving Weight

Some more footage from the Art of Strength Training opportunity in Austin, Texas. The team thought you would enjoy the footage.

This last weekend our AOS instructors had a chance to attend a training in Austin, Texas. We had a great time! We saw people changing before our eyes and experiencing the greatest program ever, Art of Strength! There is nothing else like it.

Great job team!