Wednesday in Rumford, Rhode Island 5/12/10

Justin & I took Kerry & Colin through our newest workout "Get Naked on I-20(Texas) in 3, 2, 1. Thanks Guys for the Rumford Day Experience.

Pictured above are the Dumbbells that we used! Notice the different sizes. :)

Anthony(creator of Art of Strength) featured above training two clients, both are doing  bandit loop renegade rows. Awesome exercise and tough. Both are police officers and highly respected people in Rhode Island. They both have major issues with their shoulders, low back, and knees. One of them even had a boot on when doing this exercise. This system is life-changing! This is what we do.

Punch Rumford (Art of Strength Business Trip) Sunday

Justin & Andrew spending time in Rumford, Rhode Island with Anthony, AOS & Punch owners. Punch Kettlebell Gym was named after the bulldog above. Coolest Dog Ever!  

You all are a part of Something special! 

New Uniform of Art of Strength jk!

These two ladies showed up for an orientation ready to exercise. Great Uniforms!