Monday, April 26, 2010

Art of Strength class Tuesday 4:30 pm


Our Friends "Moving Weight". What a sight to see! 

Sunday, April 25, 2010

More Training Photos of your Instructors

THE VIDEO LINK OF "WHY DO WHAT WE DO"

The Road to Recovery Video

This video explains why the Art of Strength system was created! Make sure you have a tissue near by. These stories will leave you inspired to create change in your life, no matter what you do!

Thursday, April 1, 2010

A message from Priscilla

Hey guys,I did the new Tabata workout with Leslie today at 5 and it totally ROCKED!! I love the high energy, fast paced, high intensity, make-you-want-to-throw-up conditioning of it and could totally do that every day! It made me push harder and endure the pain knowing everyone else around me was DYING too!! Great little surge in the work out and I am so amped to do it again next week! I love AOS!!


Sincerely grateful,Cilla